Adam Ferrier 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 109 |
October 23, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 25 | 135 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 121 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 25 | 128 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 26 | 133 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 26 | 135 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 25 | 134 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 25 | 138 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 26 | 137 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 25 | 142 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 25 | 140 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 26 | 145 |
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Workout Graph
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