Adam Ferrier 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
324
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 111 |
October 24, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 324 | 25 | 136 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 25 | 122 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 25 | 129 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 27 | 134 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 25 | 136 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 26 | 136 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 25 | 139 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 25 | 140 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 25 | 139 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 26 | 143 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 27 | 146 |
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Workout Graph
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