Adam Ferrier 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
328
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
October 25, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 984 | 328 | 26 | 140 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 23 | 124 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 131 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 26 | 137 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 142 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 26 | 140 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 27 | 144 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 25 | 142 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 26 | 146 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 25 | 143 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 28 | 151 |
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Workout Graph
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