Adam Ferrier 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 110 |
October 26, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 998 | 330 | 26 | 142 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 23 | 125 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 135 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 25 | 137 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 142 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 26 | 141 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 28 | 148 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 25 | 146 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 148 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 25 | 147 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 28 | 152 |
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Workout Graph
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