Adam Ferrier 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
329
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 112 |
October 28, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 990 | 329 | 26 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 24 | 123 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 25 | 132 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 26 | 134 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 141 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 26 | 139 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 144 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 26 | 144 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 27 | 145 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 25 | 142 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 28 | 149 |
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Workout Graph
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