Adam Ferrier v2000m/3:00r...5 row
10,000
Meters
39:53.4
Time
1:59.6
Pace
665
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 54:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 113 |
October 29, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.4 | 10,000 | 1:59.6 | 204 | 1002 | 24 | 141 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 21 | 135 | |
| r: 3:00 | 31 | ||||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 23 | 140 | |
| r: 3:00 | 31 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 144 | |
| r: 3:00 | 25 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 27 | 144 | |
| r: 3:00 | 18 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 28 | 146 | |
| r: 3:00 | 16 | ||||||
| r121 |
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Workout Graph
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