Adam Ferrier v2000m/3:00r...5 row
10,000
Meters
42:16.1
Time
2:06.8
Pace
628
Calories
73
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 57:16.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
October 30, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.1 | 10,000 | 2:06.8 | 172 | 890 | 23 | 73 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 20 | 119 | |
| r: 3:00 | 48 | ||||||
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 22 | 121 | |
| r: 3:00 | 79 | ||||||
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 24 | 126 | |
| r: 3:00 | 15 | ||||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 25 | 0 | |
| r: 3:00 | 23 | ||||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 27 | 0 | |
| r: 3:00 | 12 | ||||||
| r177 |
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Workout Graph
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