Adam Ferrier v750m/3:00r...5 row
3,750
Meters
14:05.7
Time
1:52.7
Pace
265
Calories
141
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 29:05.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 111 |
October 31, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,750 | 1:52.7 | 244 | 1140 | 29 | 141 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 30 | 133 | |
| r: 3:00 | 85 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 140 | |
| r: 3:00 | 43 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 29 | 144 | |
| r: 3:00 | 76 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 30 | 145 | |
| r: 3:00 | 48 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 30 | 146 | |
| r: 3:00 | 23 | ||||||
| r275 |
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Workout Graph
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