Adam Ferrier 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
329
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 107 |
November 02, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 124 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 130 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 27 | 138 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 141 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 27 | 141 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 27 | 141 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 27 | 145 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 | 148 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 27 | 148 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 29 | 151 |
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Workout Graph
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