Adam Ferrier v4000m/2:30r...5 row
10,500
Meters
45:37.2
Time
2:10.3
Pace
642
Calories
125
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,776 |
| Overall Time | 58:07.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
November 05, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.2 | 10,500 | 2:10.3 | 158 | 843 | 24 | 125 | |
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 21 | 115 | |
| r: 2:30 | 63 | ||||||
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 22 | 117 | |
| r: 2:30 | 69 | ||||||
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 24 | 124 | |
| r: 2:30 | 48 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 132 | |
| r: 2:30 | 72 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 141 | |
| r: 2:30 | 24 | ||||||
| r276 |
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Workout Graph
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