Adam Ferrier v5000m/2:30r...4 row
14,000
Meters
1:02:00.0
Time
2:12.8
Pace
839
Calories
115
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,161 |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 111 |
November 07, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,000 | 2:12.8 | 149 | 813 | 21 | 115 | |
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 18 | 109 | |
| r: 2:30 | 63 | ||||||
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 21 | 114 | |
| r: 2:30 | 37 | ||||||
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 22 | 115 | |
| r: 2:30 | 43 | ||||||
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 124 | |
| r: 2:30 | 18 | ||||||
| r161 |
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Workout Graph
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