Adam Ferrier v5000m/2:00r...4 row
14,000
Meters
1:01:24.6
Time
2:11.5
Pace
846
Calories
127
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,158 |
| Overall Time | 1:09:24.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
November 08, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:24.6 | 14,000 | 2:11.5 | 154 | 828 | 21 | 127 | |
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 19 | 120 | |
| r: 2:00 | 64 | ||||||
| 17:39.6 | 4,000 | 2:12.4 | 151 | 818 | 20 | 126 | |
| r: 2:00 | 42 | ||||||
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 22 | 130 | |
| r: 2:00 | 38 | ||||||
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 24 | 135 | |
| r: 2:00 | 14 | ||||||
| r158 |
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Workout Graph
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