Adam Ferrier v6:00/r...5 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
November 10, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 21 | 116 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 112 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 117 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 123 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 117 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 114 |
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Workout Graph
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