Adam Ferrier v2500m/3:00r...4 row
10,000
Meters
42:06.2
Time
2:06.3
Pace
630
Calories
131
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 54:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 113 |
November 11, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.2 | 10,000 | 2:06.3 | 174 | 897 | 23 | 131 | |
| 10:54.5 | 2,500 | 2:10.9 | 156 | 837 | 20 | 119 | |
| r: 3:00 | 82 | ||||||
| 10:43.9 | 2,500 | 2:08.7 | 164 | 864 | 22 | 127 | |
| r: 3:00 | 38 | ||||||
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 24 | 134 | |
| r: 3:00 | 68 | ||||||
| 9:59.0 | 2,500 | 1:59.8 | 204 | 1000 | 27 | 145 | |
| r: 3:00 | 20 | ||||||
| r208 |
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Workout Graph
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