Adam Ferrier v4000m/2:00r...5 row
10,500
Meters
44:57.3
Time
2:08.4
Pace
652
Calories
129
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,696 |
| Overall Time | 54:57.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 113 |
November 12, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.3 | 10,500 | 2:08.4 | 165 | 868 | 25 | 129 | |
| 17:49.5 | 4,000 | 2:13.6 | 146 | 804 | 20 | 115 | |
| r: 2:00 | 23 | ||||||
| 13:01.9 | 3,000 | 2:10.3 | 158 | 844 | 22 | 118 | |
| r: 2:00 | 49 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 24 | 128 | |
| r: 2:00 | 50 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | 139 | |
| r: 2:00 | 49 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 148 | |
| r: 2:00 | 25 | ||||||
| r196 |
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Workout Graph
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