Adam Ferrier v2000m/2:00r...4 row
8,000
Meters
33:56.3
Time
2:07.2
Pace
499
Calories
128
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 41:56.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 112 |
November 21, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.3 | 8,000 | 2:07.2 | 170 | 884 | 23 | 128 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 20 | 122 | |
| r: 2:00 | 54 | ||||||
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 22 | 125 | |
| r: 2:00 | 46 | ||||||
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 24 | 131 | |
| r: 2:00 | 75 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| r193 |
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Workout Graph
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