Adam Ferrier v2500m/3:00r...4 row
10,000
Meters
41:48.9
Time
2:05.4
Pace
634
Calories
133
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 53:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 110 |
November 22, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.9 | 10,000 | 2:05.4 | 177 | 910 | 25 | 133 | |
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 22 | 128 | |
| r: 3:00 | 47 | ||||||
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 24 | 129 | |
| r: 3:00 | 53 | ||||||
| 10:21.1 | 2,500 | 2:04.2 | 183 | 928 | 26 | 134 | |
| r: 3:00 | 88 | ||||||
| 10:10.7 | 2,500 | 2:02.1 | 192 | 961 | 28 | 143 | |
| r: 3:00 | 18 | ||||||
| r206 |
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Workout Graph
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