Adam Ferrier v2000m/3:00r...5 row
10,000
Meters
41:46.3
Time
2:05.3
Pace
633
Calories
132
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 56:46.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
November 23, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.3 | 10,000 | 2:05.3 | 178 | 912 | 24 | 132 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 20 | 124 | |
| r: 3:00 | 69 | ||||||
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 22 | 124 | |
| r: 3:00 | 44 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 24 | 133 | |
| r: 3:00 | 79 | ||||||
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 27 | 139 | |
| r: 3:00 | 44 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 28 | 141 | |
| r: 3:00 | 23 | ||||||
| r259 |
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Workout Graph
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