Adam Ferrier v4000m/2:00r...5 row
10,500
Meters
44:56.1
Time
2:08.3
Pace
651
Calories
129
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 54:56.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
November 24, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.1 | 10,500 | 2:08.3 | 165 | 869 | 24 | 129 | |
| 17:42.9 | 4,000 | 2:12.8 | 149 | 813 | 20 | 119 | |
| r: 2:00 | 53 | ||||||
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 22 | 124 | |
| r: 2:00 | 68 | ||||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 24 | 126 | |
| r: 2:00 | 75 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 27 | 136 | |
| r: 2:00 | 109 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 140 | |
| r: 2:00 | 14 | ||||||
| r319 |
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Workout Graph
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Week 6 Session 3