Adam Ferrier v1250m/r...8 row
10,000
Meters
44:12.1
Time
2:12.6
Pace
598
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:12.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 113 |
November 26, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.1 | 10,000 | 2:12.6 | 150 | 816 | 21 | 113 |
| 5:40.2 | 1,250 | 2:16.0 | 139 | 778 | 19 | 103 |
| 5:33.7 | 1,250 | 2:13.4 | 147 | 806 | 20 | 111 |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 778 | 19 | 109 |
| 5:27.2 | 1,250 | 2:10.8 | 156 | 837 | 22 | 115 |
| 5:38.4 | 1,250 | 2:15.3 | 141 | 785 | 19 | 111 |
| 5:21.2 | 1,250 | 2:08.4 | 165 | 867 | 24 | 119 |
| 5:39.5 | 1,250 | 2:15.8 | 140 | 780 | 19 | 110 |
| 5:12.0 | 1,250 | 2:04.8 | 180 | 919 | 26 | 128 |
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Workout Graph
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Week 3 Session 4