Adam Ferrier v8:00/r...5 row
9,163
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,163 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 112 |
November 27, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 836 | 21 | 117 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 20 | 113 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 22 | 114 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 24 | 120 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 22 | 120 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 20 | 119 |
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Workout Graph
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Week 4 Session 4