Adam Ferrier v1500m/r...8 row
12,000
Meters
52:22.6
Time
2:10.9
Pace
731
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 52:22.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
November 28, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.6 | 12,000 | 2:10.9 | 156 | 837 | 21 | 125 |
| 6:44.6 | 1,500 | 2:14.8 | 143 | 782 | 19 | 111 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 20 | 118 |
| 6:44.6 | 1,500 | 2:14.8 | 143 | 782 | 18 | 117 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 22 | 126 |
| 6:51.3 | 1,500 | 2:17.1 | 136 | 787 | 19 | 123 |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 875 | 23 | 132 |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 797 | 19 | 127 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 28 | 153 |
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Workout Graph
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Week 5 Session 4