Adam Ferrier v10:00/r...5 row
11,462
Meters
50:00.0
Time
2:10.8
Pace
697
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,462 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
November 29, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,462 | 2:10.8 | 156 | 837 | 21 | 137 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | 122 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | 134 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 24 | 145 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 22 | 142 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 142 |
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Workout Graph
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Week 6 Session 4