Adam Ferrier v500m/1:30r...8 row
4,000
Meters
14:48.8
Time
1:51.1
Pace
286
Calories
151
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 26:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 115 |
November 30, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.8 | 4,000 | 1:51.1 | 255 | 1178 | 30 | 151 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 144 | |
| r: 1:30 | 52 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 148 | |
| r: 1:30 | 46 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 150 | |
| r: 1:30 | 50 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 152 | |
| r: 1:30 | 51 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 154 | |
| r: 1:30 | 47 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 154 | |
| r: 1:30 | 32 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 155 | |
| r: 1:30 | 38 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 155 | |
| r: 1:30 | 15 | ||||||
| r331 |
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Workout Graph
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Week 3 Session 2