Adam Ferrier v750m/3:00r...3 row
2,250
Meters
8:10.3
Time
1:48.9
Pace
166
Calories
144
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 17:10.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 113 |
December 03, 2022 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.3 | 2,250 | 1:48.9 | 271 | 1231 | 31 | 144 | |
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 32 | 141 | |
| r: 3:00 | 58 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 32 | 146 | |
| r: 3:00 | 97 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 31 | 146 | |
| r: 3:00 | 15 | ||||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 Session 2