Adam Ferrier v500m/1:00r...8 row
4,000
Meters
14:57.4
Time
1:52.1
Pace
281
Calories
140
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 22:57.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 112 |
December 04, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.4 | 4,000 | 1:52.1 | 248 | 1153 | 30 | 140 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 133 | |
| r: 1:00 | 29 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 138 | |
| r: 1:00 | 39 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 141 | |
| r: 1:00 | 28 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 143 | |
| r: 1:00 | 36 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 143 | |
| r: 1:00 | 37 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 145 | |
| r: 1:00 | 17 | ||||||
| r263 |
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Workout Graph
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Week 6 Session 2