Adam Ferrier v750m/3:00r...4 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
222
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 22:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 124 |
December 05, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1228 | 30 | 148 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | 142 | |
| r: 3:00 | 86 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | 149 | |
| r: 3:00 | 91 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 30 | 150 | |
| r: 3:00 | 95 | ||||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 30 | 152 | |
| r: 3:00 | 19 | ||||||
| r291 |
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Workout Graph
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