Adam Ferrier v500m/1:00r...8 row
4,000
Meters
14:36.9
Time
1:49.6
Pace
293
Calories
146
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 22:36.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 113 |
December 06, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.9 | 4,000 | 1:49.6 | 266 | 1214 | 30 | 146 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 134 | |
| r: 1:00 | 51 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 143 | |
| r: 1:00 | 37 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 144 | |
| r: 1:00 | 39 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 154 | |
| r: 1:00 | 20 | ||||||
| r282 |
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Workout Graph
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Week 5 Session 2