Adam Ferrier v500m/2:00r...8 row
4,000
Meters
14:35.1
Time
1:49.3
Pace
291
Calories
145
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 30:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 07, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1220 | 31 | 145 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 133 | |
| r: 2:00 | 59 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 140 | |
| r: 2:00 | 73 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 145 | |
| r: 2:00 | 76 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 145 | |
| r: 2:00 | 78 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 147 | |
| r: 2:00 | 78 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 147 | |
| r: 2:00 | 38 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 149 | |
| r: 2:00 | 62 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 155 | |
| r: 2:00 | 16 | ||||||
| r480 |
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Workout Graph
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