Adam Ferrier v750m/3:00r...3 row
2,250
Meters
8:08.1
Time
1:48.4
Pace
167
Calories
95
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 17:08.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 113 |
December 08, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.1 | 2,250 | 1:48.4 | 274 | 1243 | 32 | 95 | |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 32 | 139 | |
| r: 3:00 | 84 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 32 | 147 | |
| r: 3:00 | 61 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 32 | 0 | |
| r: 3:00 | 17 | ||||||
| r162 |
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Workout Graph
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Week 6 Session 2