Adam Ferrier v750m/3:00r...3 row
2,250
Meters
8:09.0
Time
1:48.6
Pace
167
Calories
142
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 17:09.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 112 |
December 09, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.0 | 2,250 | 1:48.6 | 273 | 1238 | 31 | 142 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 32 | 136 | |
| r: 3:00 | 111 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 32 | 143 | |
| r: 3:00 | 84 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 31 | 148 | |
| r: 3:00 | 21 | ||||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.