Adam Ferrier v750m/3:00r...3 row
2,250
Meters
8:08.7
Time
1:48.6
Pace
167
Calories
144
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 17:08.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 116 |
December 15, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.7 | 2,250 | 1:48.6 | 273 | 1240 | 30 | 144 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 32 | 144 | |
| r: 3:00 | 87 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 144 | |
| r: 3:00 | 74 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 30 | 145 | |
| r: 3:00 | 13 | ||||||
| r174 |
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Workout Graph
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