Adam Ferrier v750m/3:00r...3 row
2,250
Meters
8:11.2
Time
1:49.1
Pace
166
Calories
141
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 17:11.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 116 |
December 16, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.2 | 2,250 | 1:49.1 | 269 | 1226 | 30 | 141 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 30 | 136 | |
| r: 3:00 | 117 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 143 | |
| r: 3:00 | 116 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 31 | 145 | |
| r: 3:00 | 16 | ||||||
| r249 |
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Workout Graph
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