Adam Ferrier 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
332
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 113 |
December 18, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 25 | 139 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 123 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 134 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 26 | 137 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 138 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 26 | 140 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 25 | 140 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 26 | 142 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 26 | 145 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 | 145 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 28 | 149 |
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Workout Graph
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5000 m