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Adam Ferrier 5000m row

5,000

Meters

19:43.3

Time

1:58.3

Pace

332

Calories

139

Heart Rate

Average Watts211
Calories Per Hour1010
Stroke Rate25
Stroke Count503
Drag Factor113

December 18, 2022 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:43.3 5,000 1:58.3 211 1010 332 25 139
1:58.2 500 1:58.2 212 1005 33 24 123
1:58.2 1,000 1:58.2 212 1005 33 24 134
1:58.1 1,500 1:58.1 212 1005 33 26 137
1:59.4 2,000 1:59.4 206 994 33 25 138
1:58.3 2,500 1:58.3 211 1004 33 26 140
1:58.8 3,000 1:58.8 209 1000 33 25 140
1:59.0 3,500 1:59.0 208 998 33 26 142
1:59.4 4,000 1:59.4 206 994 33 26 145
1:59.3 4,500 1:59.3 206 995 33 26 145
1:54.6 5,000 1:54.6 233 1099 35 28 149

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Workout Graph

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