Adam Ferrier 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
332
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
December 21, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1011 | 332 | 25 | 135 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 23 | 108 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 | 130 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 25 | 132 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 25 | 135 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 26 | 138 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 26 | 138 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 26 | 139 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 26 | 139 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 144 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 29 | 148 |
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Workout Graph
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