Adam Ferrier 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
336
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 111 |
December 22, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 26 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 119 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 130 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 25 | 133 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 25 | 133 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 26 | 137 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 26 | 139 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 27 | 142 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 27 | 142 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 28 | 146 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 29 | 150 |
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Workout Graph
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