Adam Ferrier 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
341
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 110 |
December 23, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 28 | 141 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 126 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 135 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 28 | 140 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 29 | 141 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 28 | 140 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 28 | 145 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 28 | 146 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 28 | 147 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 28 | 149 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 29 | 150 |
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Workout Graph
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