Adam Ferrier 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
339
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 109 |
December 31, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 140 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 123 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 132 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 28 | 136 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 28 | 138 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 28 | 140 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 28 | 143 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 27 | 142 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 28 | 148 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 27 | 149 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 29 | 149 |
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Workout Graph
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