Adam Ferrier 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
333
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 110 |
January 01, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 137 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 125 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 131 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 133 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 27 | 137 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 27 | 137 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 27 | 140 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 26 | 140 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 26 | 141 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 27 | 143 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 28 | 146 |
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Workout Graph
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