Adam Ferrier 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
331
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 20, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1005 | 331 | 27 | 145 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 27 | 127 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 27 | 134 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 28 | 139 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 28 | 141 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 144 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 148 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 28 | 150 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 155 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 28 | 156 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 28 | 158 |
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Workout Graph
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