Adam Ferrier 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
329
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 113 |
February 04, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 27 | 141 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 125 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 133 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 27 | 137 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 28 | 142 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 28 | 141 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 27 | 142 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 27 | 146 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 27 | 150 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 26 | 149 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 28 | 151 |
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Workout Graph
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