Adam Ferrier 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
323
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
February 06, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 24 | 147 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 131 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 24 | 139 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 24 | 145 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 25 | 148 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 25 | 149 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 24 | 150 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 24 | 151 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 24 | 152 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 23 | 154 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 25 | 156 |
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Workout Graph
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