Adam Ferrier 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
329
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 115 |
February 10, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 991 | 329 | 27 | 145 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 26 | 129 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 27 | 136 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 28 | 141 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 29 | 143 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 28 | 146 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 28 | 148 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 27 | 150 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 26 | 150 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 26 | 152 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 28 | 157 |
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Workout Graph
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