Adam Ferrier 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 111 |
March 02, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 148 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 133 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 140 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 144 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 | 146 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 26 | 149 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 26 | 152 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 25 | 153 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 26 | 151 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 27 | 156 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 28 | 158 |
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Workout Graph
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