Adam Ferrier 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
325
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 108 |
March 06, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 325 | 25 | 146 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 25 | 130 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 25 | 138 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 26 | 143 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 27 | 144 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 26 | 147 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 | 27 | 149 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 32 | 26 | 151 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 25 | 150 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 25 | 153 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 26 | 157 |
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Workout Graph
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