Adam Ferrier 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 109 |
March 08, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 25 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 134 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 141 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 25 | 146 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 26 | 148 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 25 | 151 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 25 | 152 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 25 | 156 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 24 | 154 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 25 | 157 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 27 | 160 |
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Workout Graph
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