Adam Ferrier 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
326
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 10, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 976 | 326 | 24 | 143 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 24 | 135 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 | 136 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 24 | 140 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 26 | 142 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 954 | 32 | 25 | 145 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 25 | 145 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 25 | 144 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 24 | 148 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 24 | 149 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 151 |
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Workout Graph
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