Adam Ferrier 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 108 |
March 17, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 131 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 | 135 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 141 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 | 143 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | 145 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 25 | 148 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 25 | 151 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 25 | 151 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 25 | 153 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 27 | 157 |
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Workout Graph
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