Adam Ferrier 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
328
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
March 20, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 24 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 130 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 22 | 139 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 24 | 143 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 24 | 146 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 25 | 151 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 24 | 153 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 25 | 154 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 25 | 157 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 25 | 159 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 158 |
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Workout Graph
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