Adam Ferrier 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
322
Calories
6
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 106 |
March 23, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 23 | 6 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 68 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 23 | |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 23 | |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 24 | |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 24 | |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 24 | |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 24 | |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 24 | |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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